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Swiss-Style Wurst Salad

  • Low sodium
  • Low fat
  • Gluten free
  • Low calorie
In Switzerland, this extremely popular salad (Emmenthaler Wurstsalat) is always made with cervelat sausage. Since it's not available here, I use mortadella, which is close in taste and texture. Buy the mortadella at the deli counter and have them cut it into 3/4-inch/ 2 cm thick slice(s).You also can substitute cooked and cooled knackwurst. The sweet pepper is my North American addition; some people add diced boiled potatoes and/or hard-cooked eggs. The egg yolk in the dressing enriches and thickens it; if you have concerns about the raw yolk, you can leave it out. Serve this salad with crusty rye or multigrain bread.

Ingredients

  • 1 head Boston lettuce
  • 12 oz  (375 g)  thickly sliced mortadella sausage, cubed
  • 6 oz  (175 g)  Emmenthal (Swiss) cheese, cubed
  • Half sweet onion, chopped
  • 1 Cubanelle or other sweet pepper, chopped
  • 1/2 cup  (125 mL)  diced  dill or other spiced sour pickles
  • Mustard Dressing:
  • 2 tbsp  (30 mL)  white wine vinegar
  • 1 tbsp  (15 mL)  pickle juice
  • 2 tsp  (10 mL)  German-style or Dijon mustard
  • Pinch black pepper
  • 1/3 cup  (75 mL)  extra-virgin olive oil
  • 1 egg yolk (optional)
  • 1 tbsp  (15 mL)  finely chopped chives
  • 1 tbsp  (15 mL)  minced parsley

Preparation

Mustard Dressing: Whisk together vinegar, pickle juice, mustard and pepper; whisking, add oil in slow steady stream. Whisk in egg yolk (if using). Stir in chives and parsley.

Tear lettuce leaves into large pieces; arrange on serving plate or individual plates.

In large bowl, toss together sausage, Emmenthal cheese, onion, pepper, pickles and Mustard Dressing; arrange over lettuce.

Makes 4 servings.

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