Smoked Mackerel Pastries
- Heart-healthy
- Lactose free
- Peanut free
- Nut free
Ingredients
- 2 tbsp (30 mL) olive oil
- 3 cups (750 mL) very finely sliced white onions
- Pinch salt
- 1 clove garlic, minced
- 1-3/4 tsp (9 mL) paprika
- Pinch cayenne pepper
- 3 smoked mackerel fillets (about 3-1/2 oz/100 g each) or 2-1/2 cups/625 mL flaked smoked mackerel
- 1/4 cup (60 mL) finely chopped parsley
- 1 tbsp (15 mL) lemon juice
- 1 egg
- 1 tbsp (15 mL) dry white wine
- White Wine Pastry:
- 3 cups (750 mL) all-purpose flour
- 1 tsp (5 mL) salt
- 1/2 tsp (2 mL) baking powder
- 2/3 cups (150 mL) dry white wine
- 1/2 cup + 1 tbsp (140 mL) extra-virgin olive oil
Preparation
In skillet, heat oil over medium heat. Fry onions with salt, stirring often, until golden brown, about 30 minutes. Reduce heat to medium-low. Add garlic, paprika and cayenne; fry, stirring, for 2 minutes. Stir in 2 tbsp/30 mL water; remove from heat.
Remove skin from mackerel fillets; shred meat, removing and discarding any bones. Stir mackerel into onion mixture with parsley and lemon juice. Set aside.
White Wine Pastry: In bowl, whisk flour with salt and baking powder. Make well; pour in wine and oil. Stir until dough begins to clump. Turn out onto lightly floured surface; knead until smooth and elastic, 5 to 10 minutes. Cover; let rest at room temperature for 20 minutes.
Divide White Wine Pastry in half. On floured work surface, roll 1 half into 16-inch/40 cm circle. Let rest 5 minutes.
With 3-inch/8 cm round cookie cutter, cut out rounds. Place about 1 tbsp/15 mL mackerel mixture into centre of each round; fold dough over filling and crimp edges to seal. Repeat with remaining dough, rerolling scraps once, until filling is used up (discard remaining scraps).
Place pastries on parchment paper-lined baking sheets. Beat egg with wine; brush over pastry tops.
Bake in 400°F/200°C oven until golden brown, 16 to 20 minutes. Serve warm or at room temperature.
Makes about 48 pastries.
Tip: Letting dough rest gives the gluten in the flour time to relax, making for lighter, stretchier pastry.
