Freshjuice

Fresh Juice Fresh Juice Healthy made delicious

Slow Cooker Irish Shepherd's Pie

By
Andrew Chase
  • Peanut free
  • Nut free
  • Easy recipes
The potatoes that are mashed later for the topping cook along with the lamb in this traditional Irish stew. For a leaner stew, use boneless leg of lamb rather than shoulder.

Ingredients

  • 2-1/2 lbs  (1.25 kg)  russet  baking potatoes
  • 3 lbs  (1.5 kg)  boneless lamb shoulder or leg, cut in 1-1/2-inch/4 cm cubes
  • 3 carrots, chopped
  • 1 parsnip, chopped
  • 1 large onion finely chopped
  • 8 oz  (250 g)  mushroom, sliced
  • 1/2 cup  (125 mL)  chopped parsley
  • 1/3 cup  (75 mL)  all-purpose flour
  • 1 bay leaf
  • 1-1/2 tsp  (7 mL)  salt
  • 1 tsp  (5 mL)  fresh thyme leaves, or 1/2 tsp / 2 mL dried thyme
  • 1/4 tsp  (1 mL)  pepper
  • 2 cups  (500 mL)  stout or dark ale
  • 1 cup  (250 mL)  thawed frozen peas
  • 2 tbsp  (30 mL)  butter
  • 1/4 cup  (60 mL)  milk
  • 1/4 tsp  (1 mL)  nutmeg

Preparation

Peel potatoes and cut in half lengthwise; place on bottom of slow cooker.

In large bowl, mix together lamb, carrots, parsnip, onion, mushrooms, parsley, flour, bay leaf, salt, thyme and pepper; arrange over potatoes.

Pour in stout. Cook until meat and potatoes are tender, about 10 hours on low or 5 hours on high. With slotted spoon, transfer potatoes to bowl.

Transfer remaining stew to casserole dish; stir in peas. Mash together potatoes, butter, milk and nutmeg; spread over stew. Bake in 475F/240C oven until bubbly and potatoes are browned, 15 to 20 minutes.

Makes 6 to 8 servings.

Advertisement
_

Comments