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Shrimp and Vegetable Fresh Spring Rolls with Nori

By
Andrew Chase
  • Low sodium
  • Low fat
  • Low carb
  • Fast recipes
These low-fat spring rolls will be a big hit at any gathering. The nori seaweed layer (find it in the Asian section of your supermarket or health food store) makes for a particularly interesting look and a novel taste. Crispy fried shallots are available at Chinese and South Asian grocery stores, or you can make your own by deep-frying sliced shallots in oil until golden.

Ingredients

  • 12 rice paper wrappers (about 8-1/2 inches/21 cm diameter)
  • 12 sheets roasted nori
  • 6 leaves leaf lettuce, halved with centre ribs removed
  • 1 cup  (250 mL)  finely julienned carrots
  • 1 cup  (250 mL)  finely julienned celery
  • 1 cup  (250 mL)  finely julienned cucumber
  • 3/4 cups  (175 mL)  finely julienned red bell pepper
  • 3/4 cups  (175 mL)  finely julienned green bell pepper
  • 12 cooked large shrimp, halved lengthwise
  • 1/2 cup  (125 mL)  loosely packed Thai basil or other basil leaves
  • 1/2 cup  (125 mL)  loosely packed coriander leaves
  • 1/4 cup  (60 mL)  chopped roasted peanuts
  • 1/4 cup  (60 mL)  crispy fried sliced shallots
  • <strong>Spring Roll Sauce</strong>:
  • 2 or 3 red Thai (bird's eye) peppers or 1 hot red pepper, seeded and minced
  • 1 clove garlic, minced
  • 1/4 cup  (60 mL)  palm sugar or light brown sugar
  • 1/4 cup  (60 mL)  rice vinegar
  • 1 tbsp  (15 mL)  fish sauce
  • 1-1/2 tbsp  (22 mL)  lime juice

Preparation

Spring Roll Sauce: Place peppers and garlic in heatproof bowl. In small saucepan, bring sugar, rice vinegar and fish sauce to boil, stirring until sugar is dissolved; pour over pepper mixture. Stir in lime juice. Set aside.

Dip a rice paper wrapper in warm water a few times until pliable; lay it flat (with concave side of pattern facing up) on tea towel on work surface. Place 1 nori sheet, shiny side down, over wrapper; place lettuce leaf over nori.

Using a generous 1 tbsp/15 mL each of carrots, celery and cucumber, and 1 tbsp/15 mL each of red and green pepper, make a line of vegetables across middle of wrapper. Top with 2 shrimp halves, then a few basil leaves and generous pinch coriander leaves.

Sprinkle with 1 tsp/5 mL each peanuts and shallots. Roll up tightly. (Refrigerate in airtight container between sheets of parchment or wax paper for up to 8 hours.) Just before serving, trim ends off neatly and cut each roll into 2 or 3 pieces. Serve with Spring Roll Sauce.

Makes 12 rolls, or 24 to 36 pieces.

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