Salmon with Pea and Mint Puree
- Prenatal pick
- Kid-friendly
- Gluten free
- Peanut free
The pea purée acts as a delicate but vibrant sauce for the salmon. This method also works with 1-1/2 pounds (750 grams) trout fillets. Serve with boiled baby new potatoes.
Ingredients
- 1 lemon
- 4 salmon fillets (each 6 oz/175 g)
- 1 small onion, diced
- 2 cups (500 mL) fresh or frozen peas
- 1/4 cup (60 mL) chopped fresh mint
- Salt, butter and white pepper
Preparation
Cut four slices from lemon; reserve remaining lemon. Place lemon slices in deep skillet with 3 cups (750 mL) water and 1/2 tsp (2 mL) salt. Bring to simmer over medium heat. Slide salmon fillets into poaching liquid; cover and simmer until fish flakes easily when tested, 3 to 5 minutes. Using slotted spoon, transfer to plate; keep warm.
Meanwhile, in saucepan, melt 2 tbsp (30 mL) butter over medium heat; fry onion until softened, about 4 minutes. Add peas, 1 cup (250 mL) of the poaching liquid for fresh peas or 3/4 cup (175 mL) for frozen peas, 1/4 tsp (1 mL) salt and pinch pepper; bring to boil. Cover, reduce heat and simmer until peas are hot and tender, 6 to 10 minutes for fresh peas, 3 minutes for frozen. Add mint and cook for 1 minute. Transfer to blender. Squeeze 2 tsp (10 mL) lemon juice from remaining lemon; add to blender. Purée until smooth, adding more poaching liquid if necessary, until desired consistency.
Spoon pea purée onto plates and top with salmon. Top each fillet with slice of lemon from poaching liquid.
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