Freshjuice

Fresh Juice Fresh Juice Healthy made delicious

Roasted Tomato and Escarole Lasagna

Photography by
Kevin Hewitt
  • Vegetable recipes
  • Peanut free
  • Low calorie
  • Vegetarian
For a slightly richer texture, use regular ricotta cheese, which will add about 4 g of fat per serving. In place of the escarole, you can use 2 heads of curly endive or 8 cups (2 L) of spinach.

Ingredients

  • 1 container (454 g) light ricotta cheese
  • 3-1/2 lbs  (1.75 kg)  ripe tomato (9 to 10 round or 15 plum)
  • 3 tbsp  (45 mL)  extra-virgin olive oil
  • 3/4 tsp  (4 mL)  salt
  • 1/2 tsp  (2 mL)  pepper
  • 12 whole wheat lasagna noodles
  • 2 heads escarole
  • 4 cloves garlic, minced
  • 1 cup  (250 mL)  grated Romano cheese
  • 2 tbsp  (30 mL)  all-purpose flour
  • 1 egg, beaten
  • 1/4 tsp  (1 mL)  nutmeg
  • 1 tsp  (5 mL)  dried oregano

Preparation

Place ricotta in fine sieve set over bowl.

Slice tomatoes crosswise into thirds. Place on parchment paper-lined rimmed baking sheet; sprinkle with 2 tbsp (30 mL) of the oil, ½ tsp (2 mL) of the salt and pepper. Roast in 450°F (230°C) oven until beginning to brown slightly at edges, about 45 minutes.

Meanwhile, in large pot of boiling salted water, boil noodles until tender but firm, about 12 minutes. Drain; chill under cold water and drain again. Set aside.

Cut off stem end of escarole to separate leaves. In large pot of boiling water, blanch until tender, about 4 minutes. Drain; chill under cold water. Drain again; using hands, forcefully press out excess moisture. Chop and transfer to bowl.

In small nonstick skillet or saucepan, heat remaining oil over medium heat. Add garlic and remaining salt; fry until soft and fragrant, 1 to 2 minutes. Add to escarole along with drained ricotta, half of the Romano cheese, flour, egg and nutmeg; mix thoroughly.

In greased 13- x 9-inch (3 L) baking dish, lay 3 noodles. Top with half of the ricotta mixture, spreading to coat evenly. Cover with another layer of noodles; top with half of the tomatoes. Sprinkle tomatoes with half of the oregano and half of the remaining cheese. Repeat layering. Cover with foil; bake in 375°F (190°C) oven for 30 minutes. Uncover and bake for 25 minutes. Let stand for 5 minutes before serving.
Advertisement
_

Comments