Red Wine Beef Stew
- Low fat
- Gluten free
- Peanut free
- Low calorie
Ingredients
- 4 oz (125 g) smoked bacon
- 2 lbs (1 kg) boneless stewing beef
- 1/2 tsp (2 mL) black pepper
- 3 carrots, cut into chunks (2 cups/500 mL)
- 2 cloves garlic, pressed
- 2 tbsp (30 mL) tomato paste
- 1 tsp (5 mL) granulated sugar
- 2 cups (500 mL) dry red wine
- 1 tsp (5 mL) (approx) salt
- 2 tbsp (30 mL) butter
- 1 pkg (10 oz/300 g) pearl onions, peeled
- 8 oz (250 g) white mushrooms or cremini mushrooms, halved
- 1-1/2 tsp (7 mL) arrowroot starch or cornstarch
- 1/4 cup (60 mL) parsley
- <strong>Bouquet Garni</strong>:
- 1 inner stalk celery, with leaves
- 1 bay leaf
- Few sprigs fresh thyme
- Few sprigs fresh sage
- Few sprigs fresh parsley
Preparation
Bouquet Garni: With kitchen string, tie celery, bay leaf, thyme, sage and parsley into bundle. Place in Dutch oven.
In skillet over medium heat, fry bacon until lightly crisp; remove skillet from heat. With tongs, remove bacon; chop and add to Dutch oven.
Sprinkle beef with pepper. Return skillet with bacon fat to heat; increase heat to high and, in batches, brown beef. Transfer beef to Dutch oven; mix in carrots and garlic.
Reduce heat under skillet to medium-low; add tomato paste and sugar and fry, stirring, until slightly darkened. Pour in wine and 1 tsp/5 mL salt; bring to boil, stirring. Pour into Dutch oven; bring to boil, reduce heat and simmer, covered, until beef is almost tender, about 90 minutes.
Meanwhile, in skillet, melt butter over medium-high heat; brown onions. With slotted spoon, transfer to bowl. Add mushrooms and pinch salt to skillet and sauté until lightly browned; add to onions and set aside.
Remove bouquet garni from pot. Stir in onions and mushrooms; continue simmering, covered, until meat and vegetables are tender, about 20 minutes. Dissolve arrowroot starch in a little water; stir into stew and simmer for 1 minute. Stir in parsley.
Makes 8 servings.
Variation: Red Wine Beef Stew with Lardons
Replace bacon with 6 oz/175 g salt pork, cut into strips (lardons) about 2 inches/5 cm x 1/2 inch/1 cm x 1/2 inch/1 cm each. Blanch lardons in boiling water for 1 minute. Drain and pat dry. Fry in skillet until at least 2 tbsp/30 mL fat is rendered and lardons are lightly browned. Add lardons to Dutch oven, leaving fat in skillet. Proceed as above.
