Full of Veg Recipes
- Soy Sauce Roasted Potatoes
Adding Asian flavours to roasted mini-potatoes makes for an addictive treat.... - Escarole and Pepper Salad
This is a simple yet perfect green salad. You can use red onion rather than sweet onion, but because of its strength, soak sliced red onion in cold wa... - Tofu or Tempeh Braised with Mushrooms
Both tofu and tempeh absorb the rich and multilayered mushroom flavour of this satisfying dish. Tempeh, furthermore, adds an earthy, fermented note, b... - Green and Red Salad
Don't let fennel's pale colour fool you -- this veggie is full of vitamins B and C, folate, potassium and antioxidants. Slices of sweet fennel add fre... - Psychedelic Kale Salad
Raw kale is nutrient-dense and high in beta-carotene, fibre and antioxidant vitamins such as C and K, as well as calcium and sulforaphane, a potent ch... - Kale Risotto
If you're using vegetable broth, check fine-food or health-food stores for a high-quality broth that's flavourful but not too dark in colour.... - Arugula and Bocconcini Pasta
Peppery arugula is the main ingredient in this simple pasta. Top with freshly grated Parmesan cheese, if you like. ... - Fresh Quinoa Veggie Salad
The high protein content of this gluten-free ancient grain makes it a dietary superstar. Here, boiling quinoa with root vegetables adds flavour to the... - Blood Orange and Fennel Salad
Salads are a no-brainer for those with a gluten sensitivity or intolerance, but this one's a pleasure to eat, too. Fresh orange segments and light fen... - Provolone Bites
This warm and cheesy app is perfect for hosting someone following a gluten-free diet. Be sure you find a well-aged firm provolone cheese for these del... - Edamame Hummus
Beware the surprisingly high fat content of grocery-shelf crackers. For a low-fat snack, serve this fresh and healthy edamame hummus dip with crispy r... - Mâche Salad with Goat Cheese
April is really a cruel month, with its promise of spring, yet nothing has really grown enough to eat yet. But if, by chance, you spread a few lamb's ... - Open-Faced Bánh Mì
An open-faced lighter take on the traditional Vietnamese sub sandwich. Fresh apple-and-carrot slaw gives it a sweet vitamin-rich boost that's mellowed... - Grilled Sweet Potato Salad
Sweet potatoes are a rich source of beta-carotene and vitamins A and C. We added crunch with sliced radishes and pickles that help bring out the potat... - Cauliflower "Steaks"
Use these as a vegetarian substitute for beef steaks or a healthy side. Look for cauliflower that's as round and dense as possible; you'll get two or ... - Spicy Thai Grilled Vegetable and Tofu Stacks
Built from summery-fresh produce, these stacks are a healthy option for the grill. Bonus: prep time is short and easy thanks to a premade sauce.... - Barbecued Green Pizza
Popular Italian flavours combine in this easy-to-prepare grilled pizza. If goat Brie isn't available, use regular goat cheese.... - Zucchini "Pasta" with Crab
No need to boil this pasta -- it's better raw! Look for tubs of sustainably sourced cooked crabmeat at the grocery store.... - Tropical Mango Tart
Be sure to use fully ripe fresh mangoes – no other flavour compares.... - Watercress and Lemon Fettuccine
Many people don't think of cooking watercress, but its mild, peppery flavour makes it quite versatile.... - Spring Greens Cannelloni
These easy-to-make cannelloni are made with crespelle (crêpes), rather than pasta, which is just as traditional. Instead of dandelion greens, you cou... - Asparagus, Ham and Goat Cheese Sandwiches
Add some zing to the traditional array of tea sandwiches with these up-to-date fillings.... - Morning-After Ham and Vegetable Frittata
This colourful frittata is packed with fresh vegetables that help keep it moist during the slow-cooking process. Toss in leftover ham to infuse it wit... - Cold Brown Rice Spaghetti with Hot Mustard Sauce
This Northern Chinese sauce is hot with mustard; for the spice-wary, use only half of the mustard mixture in the sauce and serve the rest on the side ... - Citrus Olive Oil Cake with Raspberry Sauce and Honey-Lemon Yogurt
With about half the sugar and much less fat than a regular cake, this is a healthy dessert when topped with raspberries and sweetened fat-free yogurt....