Salad Recipes
- Green and Red Salad
Don't let fennel's pale colour fool you -- this veggie is full of vitamins B and C, folate, potassium and antioxidants. Slices of sweet fennel add fre... - Psychedelic Kale Salad
Raw kale is nutrient-dense and high in beta-carotene, fibre and antioxidant vitamins such as C and K, as well as calcium and sulforaphane, a potent ch... - Quinoa Salad with Dried Cranberries and Apricots
Fruity flavours marry exceptionally well with the graininess of the quinoa.... - Grilled Sweet Potato Salad
Sweet potatoes are a rich source of beta-carotene and vitamins A and C. We added crunch with sliced radishes and pickles that help bring out the potat... - Mexicali Rice and Black-Bean Salad
Pot-lucks and barbeques can often feature a smorgasbord of ranch-heavy salads. Lighten up the menu with this simply-dressed salad of beans, colourful ... - Tequila Lobster Pineapple Salad
This delicious gourmet dish, perfect for Mother's Day, is a cinch to make. If you can't find fresh lobster tails, buy cooked and simply warm them on t... - BBQ Peach and Asparagus Salad
This hearty spring salad has lots of flavour and texture. Ricotta salata is a hard, dry-aged, mildly salty type of fresh ricotta.... - BBQ Greek Salad
Try this delicious new take on a healthy Mediterranean classic. Grilling the veggies brings out their juicy natural sweetness.... - Wilted Spinach Salad
Don't let the crispy bacon and creamy dijon dressing fool you—this fresh spinach salad is full of fibre and low in calories.... - Colour Punch Antioxidant Bowl
This vivid raw-vegetable bowl is an antioxidant powerhouse that delivers fibre, omega-3s and protein and is rich in vitamins and minerals. Perfect for... - Asparagus Ribbon Salad
You’ll get rave reviews for this light seasonal salad.... - Thai Crab and Mango Salad
In Thailand, this type of traditional seafood salad is often fiery hot with loads of fresh Thai bird’s-eye peppers. To reduce the heat, seed your pe... - Italian Sausage, Couscous and Wilted Kale Salad
Israeli, or pearl, couscous is a larger couscous that cooks just like pasta, absorbs the salad dressing nicely and adds a pleasant chew. You can subst... - Bistro Brunch Salad with Fried Egg and Turkey Bacon
Fried egg on a salad? Why not?! Especially with crisp turkey bacon for a twist on a breakfast classic that's lighter in fat and sodium. Escarole, a he... - Smoked-Paprika Chicken Salad with Tangy Lemon Yogurt Dressing
Roasting enhances the natural sweetness of carrots and radishes, while smoked paprika and lemon add punch. It's the smoked paprika that gives the chic... - Warm Halloumi Quinoa Salad
Halloumi is a traditional fresh cheese from Cyprus that has a higher melting point than most other cheeses, so slices keep their shape even when grill... - Salmon Ceviche Towers
Citrus-juice acid cooks the proteins in raw seafood, similar to what heat does during the cooking process. While denser seafood requires a longer mari... - Spring Tornado Salad
Spin circles around regular chopped salads with this colourful tornado of zucchini, carrot and radish.... - Nutty Caesar Salad
Since its invention in 1924, the caesar salad has known many variations. We've thrown our hat into the ring with this delicious version, with nuts tak... - Israeli Couscous with Roasted Vegetables in Cumin-Cinnamon Dressing
This fresh-tasting salad calls for Israeli couscous. It has much larger balls of toasted pasta than regular couscous, which is made of smaller rounds ... - Indian-Spiced Roasted Potato and Chickpea Salad
One of the best ways to coax flavour out of any vegetable is to roast it. Serve this memorable salad warm or at room temperature. ... - Vibrant Dandelion Shrimp Salad
Satisfy hearty appetites with this colourful zesty salad featuring fresh dandelion leaves.... - Caribbean Coleslaw with Pineapple
West Indian coleslaw is traditionally made with green cabbage, but you can use a mix of red and green cabbage for extra colour.... - Black-Eyed Pea and Grilled Pineapple Salad
Creamy black-eyed peas and juicy grilled pineapple are a perfect match for the heat of this salad. Scotch bonnet peppers are very spicy, so if you’r... - Fairy Treasure Salad
Vegetable "flowers" make this pretty pink salad perfect for a child's lunch, but it's so light and healthy you’ll want to save some for your own mea...