Kid friendly Recipes
- Low-Fat Strawberry Cheesecake
Weighing in at a diminutive 219 calories per serving, this deliciously creamy dessert is decadent enough for die-hard sweet lovers yet still light and... - Turkey or Veal with Lemon and Caper Sauce
Turkey breast or veal, quickly grilled over hot coals, thinly sliced and served with a reduced-fat sauce makes a wonderful lean dish.... - Heart-Healthy Salmon Dip
Cold water fish, such as salmon, sardines and mackerel, offer a defence against heart disease and stroke in a number of ways. The type of fat they con... - Pork-and-Pepper Kabobs
Check the label and choose pork that hasn't been "seasoned" an unfortunate brining method now common in supermarket pork. (So much fat has been bred o... - Super Dominoes
These dense moist cookies are filled with nutritious fibre-rich ingredients. Think of them as power bars with a yummier taste, great for kids and grow... - Fruit and Pistachio Energy Bars
These baked bars are less sweet and have fewer carbohydrates than commercial fruit and nut bars. Plus, they definitely have more fruit and nuts!... - Pear and Hazelnut Energy Bars
Dried pears give a sweet and fruity flavour to these satisfying soft and chewy bars. ... - Date and Walnut Energy Bars
This is a sweet and simple, yet totally satisfying, homemade treat – a healthy and nutritious "candy bar" that gives you a jolt of energy. ... - Mint Ice Cream with Melon
Fragrant, summer-fresh mint leaves are the base of this rich and smooth homemade ice cream. Garnish with chilled slices of melon for a refreshing summ... - Blueberry Crumb Cake
Ground almonds lend a satisfying crunch to the crumb topping on this moist blueberry cake. Use frozen or fresh blueberries -- whichever you have on ha... - Strawberry and Black Pepper Sorbet
Pepper and strawberries might seem like an odd combination, but they complement each other nicely. The pepper adds a little sparkle at the end of each... - Peach Crisp
This crumble-topped fruit dessert contains less than half the sugar and fat of a traditional crisp. For the best flavour and texture, use peaches or n... - Rich Chocolate Pudding
This luxurious pudding is inspired by the rich egg-yolk-enriched demitasse chocolate served in colonial-style restaurants in the Philippines. Heating ... - Chocolate-Almond Brown Rice Pudding
Current scientific research on cocoa is making chocolate lovers very happy indeed. And it's the type of chocolate contained in this dessert that's get... - Spiced Gingerbread Women and Men
Crystallized ginger gives these well-spiced gingerbread cookies a real flavour boost. Leave them plain or decorate them – before baking, simple ador... - Quinoa Salad with Dried Cranberries and Apricots
Fruity flavours marry exceptionally well with the graininess of the quinoa.... - Cranberry and Pear Pie with Almond Topping
- One-Pot Chicken Pilaf
This healthy, gluten-free dinner cooks quickly in one pot. The flavours evoke a classic Indian biryani (the popular rice dish that cooks rice and meat... - Provolone Bites
This warm and cheesy app is perfect for hosting someone following a gluten-free diet. Be sure you find a well-aged firm provolone cheese for these del... - Stir-Fried Chicken with Broccoli and Mushrooms
Stir-fries are a super way to meet a number of nutritional recommendations. They traditionally supply plenty of vegetables while making it an easy tas... - Edamame Hummus
Beware the surprisingly high fat content of grocery-shelf crackers. For a low-fat snack, serve this fresh and healthy edamame hummus dip with crispy r... - Baked Lemon Custards
These milk-based custards are loosely set because of the reduced number of eggs, so they can't be unmoulded onto a plate like traditional baked custar... - Mâche Salad with Goat Cheese
April is really a cruel month, with its promise of spring, yet nothing has really grown enough to eat yet. But if, by chance, you spread a few lamb's ... - Gluten-Free S'mores
As any good scout will attest, you never leave a kid behind; same rule applies when it comes to campfire treats. Here are several s'more options suita... - Dulce de Leche Ice Cream
Transition from sweet gingery seafood to this rich and smooth caramel-flavoured ice cream. And you don't even need an ice cream maker. ...