Fibre Rich Recipes
- Yogurt Pear Smoothie
Fibre-rich smoothies are a nutritious way to fire up your energy in the morning. While berry smoothies are household standbys, this pear and apple rec... - Arugula and Bocconcini Pasta
Peppery arugula is the main ingredient in this simple pasta. Top with freshly grated Parmesan cheese, if you like. ... - Super Dominoes
These dense moist cookies are filled with nutritious fibre-rich ingredients. Think of them as power bars with a yummier taste, great for kids and grow... - Fruit and Pistachio Energy Bars
These baked bars are less sweet and have fewer carbohydrates than commercial fruit and nut bars. Plus, they definitely have more fruit and nuts!... - Pear and Hazelnut Energy Bars
Dried pears give a sweet and fruity flavour to these satisfying soft and chewy bars. ... - Date and Walnut Energy Bars
This is a sweet and simple, yet totally satisfying, homemade treat – a healthy and nutritious "candy bar" that gives you a jolt of energy. ... - Spaghetti Carbonara with Asparagus
The classic combo of thinly sliced asparagus and eggs shines in this simple home-style pasta.... - Peach Crisp
This crumble-topped fruit dessert contains less than half the sugar and fat of a traditional crisp. For the best flavour and texture, use peaches or n... - Chocolate-Almond Brown Rice Pudding
Current scientific research on cocoa is making chocolate lovers very happy indeed. And it's the type of chocolate contained in this dessert that's get... - Quinoa Salad with Dried Cranberries and Apricots
Fruity flavours marry exceptionally well with the graininess of the quinoa.... - Avocado and Quinoa Salad
With its slight bite, low-fat quinoa pairs well with creamy avocado for this side salad. It’s refreshing in the winter and stellar at a summer barbe... - Open-Faced Bánh Mì
An open-faced lighter take on the traditional Vietnamese sub sandwich. Fresh apple-and-carrot slaw gives it a sweet vitamin-rich boost that's mellowed... - Grilled Corn Salad with Chorizo Sausage
By adding a small amount of chorizo, you get lots of flavour without too much fat or sodium; use either mild or hot to suit your taste.... - Grilled Sweet Potato Salad
Sweet potatoes are a rich source of beta-carotene and vitamins A and C. We added crunch with sliced radishes and pickles that help bring out the potat... - Baja Onions
These onions can be stuffed, wrapped in foil and stored in a cooler before leaving for camp, making for a delicious "leave little waste" meal that's r... - Breakfast Bananas
You've probably made a sweet version of this using chocolate chips and marshmallows, but with a few healthy changes, this campfire treat makes for a w... - Spicy Thai Grilled Vegetable and Tofu Stacks
Built from summery-fresh produce, these stacks are a healthy option for the grill. Bonus: prep time is short and easy thanks to a premade sauce.... - Barbecued Green Pizza
Popular Italian flavours combine in this easy-to-prepare grilled pizza. If goat Brie isn't available, use regular goat cheese.... - Mixed Bean and Avocado Stuffed Tomatoes
Tomatoes are the perfect shape to hold this tangy vegetarian salad. For a protein-packed filling, add a drained can of tuna.... - Onion and Poppy Seed Soda Bread
Quick and easy, soda bread is an Irish tradition, but this version -- with its caramelized onions and poppy seeds -- has flavours usually associated w... - Avocado Salad with Prickly Pear Sauce
Choose ripe red prickly pears that give slightly when pressed. Their juice lends a pretty red colour, a fruity flavour and some body to the salad sauc... - Spinach and Tomato Baked Pasta
The first wonderful fresh spinach of the season stars in this simple baked pasta.... - Baked Eggs with Spinach
Eggs baked over creamy pureed spinach -- in individual gratin dishes or together in a large baking dish -- make an elegant and simple main course. Ser... - Oats-Plus Porridge
This fibre-filled breakfast is a blank canvas. make it a treat by adding your favourite nuts, seeds and fruit. This recipe will make enough for sever... - Chilled Carrot Soup
This refreshing cool soup is a simple way to enjoy all the fibre and sweetness of a carrot on a hot summer day. If your carrots are very fresh, you do...