Easy recipes Recipes
- Soy Sauce Roasted Potatoes
Adding Asian flavours to roasted mini-potatoes makes for an addictive treat.... - Escarole and Pepper Salad
This is a simple yet perfect green salad. You can use red onion rather than sweet onion, but because of its strength, soak sliced red onion in cold wa... - Quesadillas
If you have access to a stove where you lunch, assemble these Mexican sandwiches at home, then toast them just before eating. However, they're still t... - Tofu or Tempeh Braised with Mushrooms
Both tofu and tempeh absorb the rich and multilayered mushroom flavour of this satisfying dish. Tempeh, furthermore, adds an earthy, fermented note, b... - Healthy Crunch Chocolate
Chocolate, puffed rice and chopped almonds combine to make a sweet and crunchy snack.... - Yogurt Pear Smoothie
Fibre-rich smoothies are a nutritious way to fire up your energy in the morning. While berry smoothies are household standbys, this pear and apple rec... - Turkey or Veal with Lemon and Caper Sauce
Turkey breast or veal, quickly grilled over hot coals, thinly sliced and served with a reduced-fat sauce makes a wonderful lean dish.... - Olive Oil-Poached Salmon with Mint Salsa
Poaching salmon in olive oil makes it fragrant and moist -- and the fish absorbs very little of the oil. Garnish the salmon with fresh mint leaves, if... - Heart-Healthy Salmon Dip
Cold water fish, such as salmon, sardines and mackerel, offer a defence against heart disease and stroke in a number of ways. The type of fat they con... - Green and Red Salad
Don't let fennel's pale colour fool you -- this veggie is full of vitamins B and C, folate, potassium and antioxidants. Slices of sweet fennel add fre... - Psychedelic Kale Salad
Raw kale is nutrient-dense and high in beta-carotene, fibre and antioxidant vitamins such as C and K, as well as calcium and sulforaphane, a potent ch... - Kale Risotto
If you're using vegetable broth, check fine-food or health-food stores for a high-quality broth that's flavourful but not too dark in colour.... - Arugula and Bocconcini Pasta
Peppery arugula is the main ingredient in this simple pasta. Top with freshly grated Parmesan cheese, if you like. ... - Ground Veal Paprikash
Serve this tasty Austro-Hungarian-inspired dish over egg noodles, mashed potatoes or rice. ... - Pork-and-Pepper Kabobs
Check the label and choose pork that hasn't been "seasoned" an unfortunate brining method now common in supermarket pork. (So much fat has been bred o... - Super Dominoes
These dense moist cookies are filled with nutritious fibre-rich ingredients. Think of them as power bars with a yummier taste, great for kids and grow... - Fruit and Pistachio Energy Bars
These baked bars are less sweet and have fewer carbohydrates than commercial fruit and nut bars. Plus, they definitely have more fruit and nuts!... - Sweet and Savoury Puffed Brown Rice Energy Bars
If you can’t find roasted nori, use tongs to hold regular nori a few inches over a hot burner and toast it on both sides until fragrant. Whole-grain... - Crunchy Pumpkin Seed Cranberry Squares
Your favourite rice-cereal treat gets a fun and nutritious update with pumpkin seeds and dried cranberries. ... - Pear and Hazelnut Energy Bars
Dried pears give a sweet and fruity flavour to these satisfying soft and chewy bars. ... - Date and Walnut Energy Bars
This is a sweet and simple, yet totally satisfying, homemade treat – a healthy and nutritious "candy bar" that gives you a jolt of energy. ... - Beef Burgers with Sweet Balsamic Glaze
Seasonings and barbecue sauce give these beef burgers a serious flavour boost. Egg and bread or panko crumbs help bind them together deliciously.... - Caesar
Sweet, fruity drinks not your jam? Impress friends and family with handmade, from-scratch Caesars.... - Sangria
Fresh fruit, sugar and orange liqueur give a festive, summery taste to your favourite budget-friendly bottle of red wine. Prepare a pitcher to enjoy w... - Rhubarb Lemonade
A refreshing blend of tart, thirst-quenching rhubarb and sweet, simple syrup makes this lemonade extra-special. Garnish drinks with a fresh slice of l...