Fibre Rich Recipes
- Bulgur and Edamame Hoppin' John
This lightened-up version of Hoppin' John—a rice-pilaf dish popular in the Southern United States—adds edamame to the traditional black-eyed peas ... - Lamb with Fresh Peas and Green Onions
Flavours from northern Philippines pair beautifully with young lamb, June peas and garden-fresh green onions and mint. Serve with rice or boiled tiny ... - Frijoles Borrachos (Drunken Beans)
These Northern-style Mexican beans (Frijoles Borrachos) are also popular in Tex-Mex cooking. Use any leftover beans for refried beans or as a topping ... - BBQ Peach and Asparagus Salad
This hearty spring salad has lots of flavour and texture. Ricotta salata is a hard, dry-aged, mildly salty type of fresh ricotta.... - Grilled Ham and Cheese Club
On a hot summer day, leave your stove off and grill this winning sandwich outside. Charred grill marks improve the flavour, plus you'll save your home... - Arugula and Bocconcini Pasta
Peppery arugula is the main ingredient in this simple pasta. Top with freshly grated Parmesan cheese, if you like. ... - Indian-Spiced Roasted Potato and Chickpea Salad
One of the best ways to coax flavour out of any vegetable is to roast it. Serve this memorable salad warm or at room temperature. ... - Nutty Caesar Salad
Since its invention in 1924, the caesar salad has known many variations. We've thrown our hat into the ring with this delicious version, with nuts tak... - Dirt 'n' Worms Gluten-Free Chocolate Birthday Cake
This intensely chocolaty flourless cake calls for some (gluten-free) ice cream. Make the cake batter in two batches; assemble each batch just before b... - Harvest Vegetable Torta
To make this recipe truly vegetarian, look for rennet-free cheeses and gelatin-free sour cream. Serve this harvest Italian-style torta rustica as a ma... - Plum and Oat Crisp
This crumble-topped fruit dessert contains less than half of the sugar and fat of a traditional crisp. You can make it with other tender fruit as well... - Summer Berry Roll
A simple, sweet and flaky yeast dough embraces loads of fresh and juicy summer berries – blackberries, raspberries, blueberries or others – on the... - Pie Iron Chocolate "Cheesecake"
This campfire take on stuffed french toast improves on the plain bread traditionally used in pie irons. Dredging the sandwich in egg and graham crumbs... - Lentil and Rice Stuffed Peppers
Basmati rice has a lower glycemic index than regular long-grain white rice and it also has a distinct delicious flavour. Serve these peppers with a si... - Filipino Chicken and Rice Soup
In the Philippines, soups with poultry, meat or fish and vegetables are common supper fare. Cooking the whole chicken adds flavour. Cut the thighs in ... - Eggplant and Onion Pizza with Whole Wheat Crust
Sweet onions make for a fabulous pie that goes so well with a whole-grain crust. The malt syrup (wheat, barley or rice malt) lends a rich sweetness to... - Yogurt Pear Smoothie
Fibre-rich smoothies are a nutritious way to fire up your energy in the morning. While berry smoothies are household standbys, this pear and apple rec... - Super Dominoes
These dense moist cookies are filled with nutritious fibre-rich ingredients. Think of them as power bars with a yummier taste, great for kids and grow... - Fruit and Pistachio Energy Bars
These baked bars are less sweet and have fewer carbohydrates than commercial fruit and nut bars. Plus, they definitely have more fruit and nuts!... - Pear and Hazelnut Energy Bars
Dried pears give a sweet and fruity flavour to these satisfying soft and chewy bars. ... - Date and Walnut Energy Bars
This is a sweet and simple, yet totally satisfying, homemade treat – a healthy and nutritious "candy bar" that gives you a jolt of energy. ... - Spaghetti Carbonara with Asparagus
The classic combo of thinly sliced asparagus and eggs shines in this simple home-style pasta.... - Peach Crisp
This crumble-topped fruit dessert contains less than half the sugar and fat of a traditional crisp. For the best flavour and texture, use peaches or n... - Chocolate-Almond Brown Rice Pudding
Current scientific research on cocoa is making chocolate lovers very happy indeed. And it's the type of chocolate contained in this dessert that's get... - Quinoa Salad with Dried Cranberries and Apricots
Fruity flavours marry exceptionally well with the graininess of the quinoa....