Oats-Plus Porridge
- Diabetes-friendly
- Kid-friendly
- Heart-healthy
- Vegan
Traditional oatmeal fans may prefer this homemade porridge. Again, serve with milk or soy milk, and maple syrup, honey or sugar, if you like.
Ingredients
- 1 cup (250 mL) barley flakes
- 1 cup (250 mL) rye flakes
- 1 cup (250 mL) large oats
- 1 cup (250 mL) steel-cut oats
Preparation
Combine barley flakes, rye flakes, large oats and steel-cut oats.
Makes 4 cups (1 L) or 12 to 16 servings.
To serve: In saucepan, bring 3 cups (750 mL) water and pinch salt to boil over medium-high heat; stir in 1 cup (250 mL) Oats-Plus Porridge mixture. Reduce heat and simmer until water is absorbed, 8 or 9 minutes.
Makes 2 cups (500 mL) or 3 to 4 servings.
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