Freshjuice

Fresh Juice Fresh Juice Healthy made delicious

Mushroom Barley Soup

  • Vegetable recipes
  • Vegan
  • Low calorie
  • Vegetarian
This soup will become thicker as it stands; if you're making it ahead, thin it with some water before serving. The soup has an appealing peppery bite, but, if you wish, you can use less pepper.

Ingredients

  • 2 oz  (60 g)  dried shiitake (or 1 oz/30 g 60 g porcini) mushroom
  • 1 onion, chopped
  • 4 cups  (1 L)  thinly sliced mushroom (10 oz/300 g)
  • 4 cups  (1 L)  vegetable stock
  • 1/4 cup  (60 mL)  pearl barley
  • 3/4 tsp  (4 mL)  dried sage
  • Vegetable oil, salt and pepper

Preparation

In small bowl, soak shiitake mushrooms in 2 cups (500 mL) warm water until softened, about 30 minutes. Drain and chop finely, reserving liquid.

In large pot, heat 2 tbsp (30 mL) oil over medium heat; sauté onion, soaked and fresh mushrooms and ½ tsp (2 mL) each salt and pepper until light golden, 10 to 12 minutes. Add stock, reserved mushroom liquid, 2 cups (500 mL) water, barley and sage; bring to boil. Reduce heat; simmer, partially covered, until barley is tender, about 1 hour.
Advertisement
_

Comments