Mughal-Style Egg Curry
- Vegetable recipes
- Low fat
- Gluten free
- Low calorie
Ingredients
- 6 eggs
- 3 tbsp (45 mL) pumpkin seeds or sunflower seeds
- 1/2 cup (125 mL) unsalted roasted cashews or raw cashews and/or blanched almonds
- 2 tsp (10 mL) ground dried hot peppers
- 1-1/2 tsp (7 mL) ground coriander
- 1/2 tsp (2 mL) white pepper
- 1/2 tsp (2 mL) mace or 1/4 tsp/1 mL nutmeg
- Scant 1/2 tsp (2 mL) turmeric
- 1 can (796 mL) whole tomatoes
- 1/2 cup (125 mL) 2% to full-fat yogurt
- 1/2 cup (125 mL) whipping cream
- 1 tbsp (15 mL) peanut or vegetable oil
- 5 green cardamom pods, cracked
- 1 black cardamom pod, cracked
- 5 whole cloves
- 1-1/2-inch (4 cm) piece cinnamon sticks
- 1 bay leaf
- 2 tbsp (30 mL) butter
- 2 onions, thinly sliced
- 2 cloves garlic, pressed or pounded into paste
- 2 tsp (10 mL) finely grated gingerroot
- 3 green hot peppers, seeded and julienned
- 3/4 tsp (4 mL) salt
Preparation
In small saucepan, cover eggs with cold water. Over high heat, bring to a boil; boil for 6 minutes. Drain and chill under cold water. Peel and halve eggs (the centres of the yolks should be not quite fully set); set aside.
In dry skillet over medium-low heat, toast pumpkin seeds until slightly darkened and fragrant, 3 to 5 minutes (if using raw nuts, lightly toast as well); let cool.
Set aside 1 tbsp/15 mL of seeds. Place remainder in blender with cashews and 1/2 cup/125 mL water; blend on high, adding a little more water if needed, until puréed. Set aside.
Mix ground hot peppers, coriander, pepper, mace and turmeric with 2 tbsp/30 mL water. Drain tomatoes (reserve liquid for other use); halve and seed tomatoes, then cut into thin strips. Whisk together yogurt and cream. Set all aside.
In skillet, heat oil over medium heat; add green and black cardamom pods, cloves, cinnamon stick and bay leaf, and fry until spices begin to crackle. Add butter and onions; fry, stirring often, until onions are uniformly golden, about 20 minutes.
Stir in garlic, ginger and hot peppers; fry until garlic and ginger smell cooked, 1 to 2 minutes. Add ground hot pepper mixture and salt; stir-fry until slightly darkened, about 2 minutes.
Add cashew mixture; cook, stirring with wooden spoon and scraping bottom of pan to prevent scorching, for 5 minutes. Stir in tomatoes; cook, stirring, for 1 minute. Stir in yogurt mixture; bring to boil. Reduce heat and simmer, covered and stirring often, for 10 minutes.
Add eggs; cover and cook until eggs are heated through, about 3 minutes. Transfer to serving plate; sprinkle with reserved pumpkin seeds.
Makes 6 servings.
