Masala-Stuffed Okra
- Vegetable recipes
- Low fat
- Vegan
- Gluten free
Masala is an Indian term for “mixed spices.” This masala also includes garam masala, a pre-blended mix of sweet spices and pepper.
Ingredients
- 1/2 lb (250 g) okra
- 2 tbsp (30 mL) peanut oil or vegetable oil
- 1 cup (250 mL) chopped sweet onion
- 1/4 tsp (1 mL) salt
- <strong>Masala</strong>:
- 5 dried hot red peppers
- 2 tsp (10 mL) coriander seeds
- 1-1/2 tsp (7 mL) cumin seeds
- 2 cloves garlic, pressed or minced
- 1 tbsp (15 mL) lemon juice
- 1 tsp (5 mL) peanut or vegetable oil
- 3/4 tsp (4 mL) garam masala
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) turmeric
Preparation
Masala: In saucepan over medium-low heat, lightly toast hot peppers, coriander and cumin seeds separately until fragrant; grind coarsely. Mix with garlic, lemon juice, oil, garam masala, salt and turmeric.
Make a lengthwise slit in each okra pod, without breaking either end. Stuff each pod with about 1/4 tsp/1 mL of the masala.
In skillet large enough to hold okra in one layer, heat oil over medium heat; fry onion and salt, stirring occasionally, until soft, 4 to 5 minutes. Add okra, turning to coat with onion. Sprinkle with 2 tbsp/30 mL water.
Cover and cook, turning okra occasionally and sprinkling with scant 2 tbsp/30 mL water every 5 minutes, reducing heat if browning, until okra is tender, 10 to 15 minutes.
Makes 4 to 6 servings.
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