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Lima Bean and Sweet Potato Stew with Cornmeal Dumplings

By
Andrew Chase
  • Vegetable recipes
  • Low fat
  • Vegetarian
This southwest-inspired stew combines native ingredients of the Americas into a rich and flavourful dish.

Ingredients

  • 4 tsp  (20 mL)  ancho, chipotle and/or other chili powder
  • 2 tsp  (10 mL)  ground coriander
  • 1 tsp  (5 mL)  cumin
  • 1 tsp  (5 mL)  salt
  • 1/4 tsp  (1 mL)  cinnamon
  • 1 large white onion
  • 2 large tomatoes, halved
  • 6 cloves garlic (unpeeled)
  • 2 tbsp  (30 mL)  peanut or vegetable oil
  • 2 sweet potatoes, peeled and cut into 3/4-inch/2 cm cubes
  • 2 cups  (500 mL)  frozen lima beans, thawed (300 g)
  • <strong>Cornmeal Dumplings</strong>:
  • 1 cup  (250 mL)  cornmeal
  • 1 tbsp  (15 mL)  dried jalapeño or New Mexico green chili flakes or 1 jalapeño pepper, seeded and minced
  • 1 tsp  (5 mL)  baking powder
  • 1/4 tsp  (1 mL)  salt
  • Pinch cumin
  • 3/4 cups  (175 mL)  shredded extra-old Cheddar cheese
  • 1/2 cup  (125 mL)  all-purpose flour
  • 2 eggs
  • 1/2 cup  (125 mL)  milk
  • 1 tbsp  (15 mL)  peanut oil or vegetable oil

Preparation

Cornmeal Dumplings: In large bowl, whisk together cornmeal, chili flakes, baking powder, salt and cumin. Toss together cheese and flour; stir into cornmeal mixture.

In separate bowl, whisk together eggs, milk and oil; lightly stir into cornmeal mixture until thoroughly mixed. Let sit 10 minutes.

In large saucepan, bring 12 cups/3 L lightly salted water to boil; drop dough by 1 tbsp/15 mL into boiling water. Cover and simmer until no longer doughy in centre, about 15 minutes. With slotted spoon, transfer to plate; let drain. Pour cooking liquid through fine sieve; reserve 3 cups/750 mL liquid.

In small bowl, stir together chili powder, coriander, cumin, salt and cinnamon; stir in 3 tbsp/45 mL water to make paste. Set aside.

Cut onion into four thick slices; place on rimmed baking sheet with tomatoes, cut side up, and garlic. Brush both sides of onion, tops of tomatoes and garlic cloves with about 1-1/2 tsp/7 mL of the oil. Place under hot broiler until tomatoes and onions are tender and somewhat charred and garlic cloves are tender, about 5 minutes.

Remove skin from tomatoes and any heavily charred outer skin of onion; squeeze garlic flesh out of skins. Chop onions and tomatoes coarsely and place in food processor with garlic; whir until almost smooth.

In Dutch oven or large saucepan, heat remaining oil over medium heat; fry spice paste, stirring constantly, until fragrant, 3 to 4 minutes. Stir in onion mixture; increase heat to medium-high and fry, stirring often, until oil begins to separate, about 12 minutes.

Stir in reserved dumpling cooking liquid and sweet potatoes; reduce heat, cover and simmer until potatoes are almost tender, about 10 minutes. Stir in lima beans; simmer for 5 minutes. Add dumplings to stew; cover and cook until dumplings are heated through, about 5 minutes.

Makes 4 to 6 servings.

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