Grilled Steak Salad
- Vegetable recipes
- Peanut free
- Low calorie
- Low carb
For this salad featuring Italian flavours, use any tender, boneless grilling steak, such as strip loin, rib eye, flank or tenderloin.
Ingredients
- 1 lb (500 g) to 1-1/4 lb (625 g) grilling steak
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) black pepper
- 1 head radicchio, shredded
- 4 cups (1 L) arugula
- 2 cups (500 mL) cherry tomatoes, halved
- 2/3 cups (150 mL) shaved Parmesan cheese (Buy 2 oz/60 g Parmesan cheese)
- Italian Dressing:
- 1/3 cup (75 mL) extra-virgin olive oil
- 1/4 cup (60 mL) minced sweet onion
- 4 tsp (20 mL) red wine vinegar
- 1 tbsp (15 mL) balsamic vinegar
- 2 anchovy fillets, minced
- 1 clove garlic, pressed or minced
- pinch salt
Preparation
Sprinkle steak all over with salt and pepper. Grill over high heat until steak reaches desired doneness. Let stand for 5 minutes.
Italian Dressing: Whisk all ingredients together. Makes about 2/3 cup/150 mL.
Toss radicchio, arugula and tomatoes with Italian Dressing to taste; arrange on 4 plates. Slice steak; arrange over salads. Top with Parmesan cheese.
Makes 4 servings.
Per 1 tbsp/15 mL Italian Dressing: about 64 cal, trace pro, 7 g total fat (1 g sat. fat), 1 g carb, 0 g fibre, 1 mg chol, 28 mg sodium, 12 mg potassium.
Advertisement
_
Newest Recipes
-
Pie Iron Chocolate "Cheesecake"
This campfire take on stuffed french toast improves on the plain bread traditionally used in pie... -
Chilled Carrot Soup
A simple way to enjoy all the fibre and sweetness of a carrot is in an easy soup, a cool refresher... -
Salmon Ceviche Towers
Citrus-juice acid cooks the proteins in raw seafood, similar to what heat does during the cooking... -
Spring Dandelion Fettuccine
Early dandelion greens have a pleasant bitterness that pairs well with other rich strong flavours,...