Grilled Monkfish
- Kid-friendly
- Gluten free
- Lactose free
- Peanut free
Because of its firm texture and lobsterlike taste, monkfish makes a fine fish for the grill. You can substitute other fresh herbs, such as basil, tarragon or coriander for the mint if desired.
Ingredients
- 4 pieces monkfish (about 6 oz/175 g each)
- 1/4 cup (60 mL) minced shallot or onion
- 2 cloves garlic, minced
- 2 tbsp (30 mL) minced fresh mint
- 2 tbsp (30 mL) lime or lemon juice
- 1 tbsp (15 mL) extra-virgin olive oil
- 3/4 tsp (4 mL) salt
- 1/4 tsp (1 mL) pepper
- Lime or Lemon wedges
Preparation
Place fish in glass dish; sprinkle with shallots, garlic, mint, lime juice, oil, salt and pepper. Turn fish to coat evenly. Marinate at room temperature for at least 20 minutes or refrigerate for up to 2 hours.
Grill on greased grill over medium-high heat, turning once, until fish flakes easily when tested, about 10 minutes per inch (2.5 cm) of thickness. Serve with lime wedges.
Grill on greased grill over medium-high heat, turning once, until fish flakes easily when tested, about 10 minutes per inch (2.5 cm) of thickness. Serve with lime wedges.
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