Filet Mignon with Madeira Mushrooms
- Low fat
- Gluten free
- Peanut free
- Nut free
Ingredients
- 3 tbsp (45 mL) butter
- 2 tbsp (30 mL) minced shallots
- 1 small clove garlic, minced
- 1/2 tsp (2 mL) salt
- 6 oz (175 g) white mushrooms, thinly sliced
- 2 beef tenderloins steaks (each 4 to 6 oz/125 to 175 g)
- 1 tbsp (15 mL) olive or vegetable oil
- 1/4 tsp (1 mL) black pepper
- 1/3 cup (75 mL) dry Madeira or dry sherry
Preparation
In small skillet, melt 2 tbsp/30 mL of the butter over medium heat; fry shallots, garlic and half of the salt until shallots are softened, about 2 minutes. Add mushrooms and sauté until tender, about 4 minutes. Remove from heat; set aside.
With mallet or bottom of heavy pan, flatten steaks to about 1/2-inch/1 cm thickness.
In separate skillet, heat oil over high heat; add remaining butter. As soon as butter melts, add steaks and sear each side until lightly browned; sprinkle all over with pepper and remaining salt. Reduce heat to medium-high; cook until desired doneness, about 1 minute longer for rare or 2 to 3 minutes for medium-rare. Transfer each steak to a warmed plate and keep warm.
Pour off fat from skillet. Reduce heat to medium and stir Madeira into skillet; stir in mushroom mixture and any juices. Boil until liquid is reduced to about 1 tbsp/15 mL. Spoon over steaks.
Makes 2 servings.
