Swiss Jugged Beef Stew
- Peanut free
- Low calorie
- Low carb
- Nut free
Ingredients
- 2-1/2 lbs (1.25 kg) stewing beef cubes
- 2 tbsp (30 mL) vegetable oil
- 1/4 cup (60 mL) butter
- 2 tbsp (30 mL) granulated sugar
- 2 tbsp (30 mL) all-purpose flour
- 2 tsp (10 mL) salt
- 3 cups (750 mL) button mushroom (or mushrooms, halved)
- 1/3 cup (75 mL) chopped parsley
- Marinade:
- 5 carrots, cut into 2-inch (5 cm) chunks
- 1 small celeriac, cubed (or 3 stalks celery with leaves, chopped)
- 10 juniper berries, crushed (or 2 tbsp/30 mL dry gin)
- 6 fresh sage leaves (optional)
- 4 stalks fresh thyme (or 1 tsp/5 mL dried)
- 4 cloves
- 3 cloves garlic, smashed
- 2 bay leaves
- 1 onion, chopped
- 1 tbsp (15 mL) coriander seed, toasted
- 1 tsp (5 mL) peppercorns
- 3 cups (750 mL) dry red wine (1 bottle)
Preparation
Marinade: In glass or ceramic bowl, combine carrots, celeriac, juniper berries, sage (if using), thyme, cloves, garlic, bay leaves, onion, coriander seeds and peppercorns; add beef, mixing to coat well.
Add wine. Place small plate on top to keep meat submerged. Cover and marinate in refrigerator for 1 week.
Remove beef, shaking off spices; set aside. Remove carrots and celeriac (discard celery, if using); place in Dutch oven. Drain marinade through sieve into bowl, pressing solids; set marinade aside.
In skillet, heat oil over high heat; brown beef in small batches; transfer to Dutch oven.
Reduce heat to medium. Pour off fat from skillet; add 3 tbsp (45 mL) of the butter and sugar; cook, stirring, until nutty brown. Stir in flour; cook, stirring, until mixture is deep brown, 1 to 2 minutes.
Whisk in reserved marinade and salt; bring to boil, whisking constantly. Pour into Dutch oven; bring to boil. Reduce heat, cover, and simmer over low heat, stirring often, or transfer to 325F (160C) oven, until beef is tender, about 1-3/4 hours.
Meanwhile, in skillet, heat remaining butter over medium-high heat; cook mushrooms until browned, about 6 minutes. Add to stew; simmer until sauce is thickened (uncover if necessary), about 10 minutes. Stir in parsley.
Makes 8 servings.
