Raspberry Smoothie
- High fiber
Too rushed to eat breakfast in the morning? Try this quick, nutritious blender drink.
Ingredients
- 1/2 cup (125 mL) skim milk or soy beverage
- 1 container 175 g (6 oz) low-fat raspberry yogurt
- 1/2 cup (125 mL) frozen raspberries
- 1 tbsp (15 mL) whole, milled or ground flaxseed
- 1 tsp (5 mL) honey or sugar (optional)
Preparation
Place milk, yogurt and frozen berries into a blender. Whirl on high, adding the flaxseed and honey (if using) as mixture is blending. Blend until smooth.
Makes 1 serving.
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