Quick Pork Stew
- Low calorie
- Low carb
- Easy recipes
This flavourful stew cooks in less than 10 minutes because we use tender, quick-cooking pork tenderloin. Serve with peas, carrots and mashed or boiled potatoes or buttered noodles for a special weeknight supper.
Ingredients
- 2 pork tenderloins (about 1-1/2 lb/750 g)
- 1/4 cup (60 mL) all-purpose flour
- 1 onion, chopped
- 3 tbsp (45 mL) chopped fresh parsley
- 1/2 cup (125 mL) dry white wine
- 1-2/3 cups (400 mL) chicken stock
- Salt, pepper, vegetable oil and butter
Preparation
Cut pork into 1-inch (2.5 cm) cubes. In shallow dish, combine flour with ¼ tsp (1 mL) each salt and pepper. Toss pork in flour mixture to coat evenly, reserving excess flour mixture.
In nonstick skillet, heat 1 tbsp (15 mL) oil over medium-high heat; brown pork all over in three batches, adding up to 1 tbsp (15 mL) more oil to pan if necessary. Using slotted spoon, transfer pork to plate.
Drain fat from skillet, reduce heat to medium. Add 1 tbsp (15 mL) butter to pan; sauté onion and 2 tbsp (30 mL) of the parsley until onion is golden, about 3 minutes. Sprinkle with reserved flour mixture; cook, stirring, for 1 minute.
Gradually stir in wine, then stock; bring to simmer. Simmer for 3 minutes. Return pork and any accumulated juices to pan; simmer until sauce is thickened and just a hint of pink remains inside pork, about 3 minutes. Sprinkle with remaining parsley.
In nonstick skillet, heat 1 tbsp (15 mL) oil over medium-high heat; brown pork all over in three batches, adding up to 1 tbsp (15 mL) more oil to pan if necessary. Using slotted spoon, transfer pork to plate.
Drain fat from skillet, reduce heat to medium. Add 1 tbsp (15 mL) butter to pan; sauté onion and 2 tbsp (30 mL) of the parsley until onion is golden, about 3 minutes. Sprinkle with reserved flour mixture; cook, stirring, for 1 minute.
Gradually stir in wine, then stock; bring to simmer. Simmer for 3 minutes. Return pork and any accumulated juices to pan; simmer until sauce is thickened and just a hint of pink remains inside pork, about 3 minutes. Sprinkle with remaining parsley.
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