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Lamb Shanks with White Beans

By
Andrew Chase
Photography by
Kevin Hewitt
  • Blend it for baby
  • Prenatal pick
  • Lactose free
Braising the lamb slowly in this easy, low-maintenance dish makes the meat fall-off-the-bone tender. Use white navy, white kidney or cannellini beans.

Ingredients

  • 2 cups  (500 mL)  dried white beans
  • 8 lamb shanks (7 lb/3.15 kg)
  • 1/2 tsp  (2 mL)  each salt and pepper
  • 1/3 cup  (75 mL)  all-purpose flour
  • 1/4 cup  (60 mL)  extra-virgin olive oil
  • 1 large white onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, minced
  • 1 tbsp  (15 mL)  dried Greek oregano
  • 1/3 cup  (75 mL)  tomato paste
  • 1 cup  (250 mL)  dry red wine
  • 4 roasted red peppers, chopped
  • 3 bay leaves
  • 2 cinnamon sticks
  • 3 tbsp  (45 mL)  lemon juice
  • 1/4 cup  (60 mL)  chopped fresh dill
  • 2 tbsp  (30 mL)  chopped fresh parsley

Preparation

Soak beans in 8 cups (2 L) cold water overnight; drain. In large pot of boiling water, cook beans until tender, about 1 hour; drain, reserving 2 cups (500 mL) of the cooking liquid.

Sprinkle lamb with ¼ tsp (1 mL) each of the salt and pepper. Roll each shank in flour to coat, reserving excess flour.

In large shallow ovenproof Dutch oven, heat 3 tbsp (45 mL) of the oil over medium-high heat. Brown lamb all over and transfer to plate. Drain off fat and wipe out pan.

Reduce heat to medium and add remaining oil to pan; sauté onion, carrots, celery, garlic, 2 tsp (10 mL) of the oregano and remaining salt and pepper, stirring occasionally, until onion is softened and golden, about 8 minutes. Add remaining flour; cook, stirring, for 1 minute. Stir in tomato paste. Gradually stir in reserved cooking liquid.

Return lamb and any accumulated juices to pan. Add wine, peppers, bay leaves, cinnamon and beans; bring to boil. Cover and bake in 350°F (180C) oven, turning once, until lamb is tender, 1-¾ hours. Remove cinnamon and bay leaves; stir in lemon juice, remaining oregano, and dill (if using). Sprinkle with parsley.
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