Indian-Style Creamed Spinach
- Vegetable recipes
- Low fat
- Gluten free
- Low calorie
Ingredients
- 1/2 cup (125 mL) whipping cream
- 3 tbsp (45 mL) yogurt
- 2 bunches spinach (12 to 14 oz/375 to 400 g each)
- 2 tbsp (30 mL) peanut or vegetable oil
- 1 small onion, finely chopped
- 1/3 cup (75 mL) minced fresh coriander
- 2 green hot peppers, finely chopped
- 1 tsp (5 mL) finely grated gingerroot
- 1 clove garlic, pressed or minced
- 3/4 tsp (4 mL) salt
- 3/4 tsp (4 mL) ground coriander
- 1/2 tsp (2 mL) ground cumin
- Scant 1/2 tsp (2 mL) turmeric
- 1/4 tsp (1 mL) nutmeg
- 1/4 tsp (1 mL) cayenne pepper
Preparation
Mix cream with yogurt; let sit 15 to 30 minutes at room temperature.
Blanch and drain spinach, but do not press out moisture from spinach; pulse in food processor until minced. Set aside.
In skillet, heat oil over medium heat; fry onion until soft and just beginning to colour, about 6 minutes. Add fresh coriander, peppers, ginger, garlic and salt; fry, stirring, until fragrant, 2 to 3 minutes.
Add ground coriander, cumin, turmeric, nutmeg and cayenne; fry, stirring, until spices smell cooked, about 2 minutes.
Stir in cream mixture and bring to boil; stir in spinach. Reduce heat to low; cover and simmer, stirring often and adding a little water if mixture is too thick, for 7 minutes.
Makes 4 to 6 servings.
Blanching How-Tos
Use one of two methods.
Bring a very large pot of lightly salted water to a rolling boil; add cleaned spinach and cook just until water returns to boil (this should take only a minute or so). Drain; chill under cold water and drain well.
For most household stoves (except for induction cooktops), it is a waste of energy to bring a huge pot of water to a boil, so use the steam-blanching method, instead. place cleaned spinach with water clinging to it in a large pot. If the spinach isn't very wet, add enough water to come scant 1/2-inch/1 cm up side of pot. Sprinkle with a pinch of salt. Cook over high heat, covered and stirring once, until wilted. Drain; chill under cold water and drain well.
