Freshjuice

Fresh Juice Fresh Juice Healthy made delicious

Grilled Salmon with Dill and Mustard Seeds

Dill is a favourite seasoning for salmon; here, it's complemented by spicy mustard seeds and cumin. Mayonnaise helps the spices adhere to the salmon, adds moistness and prevents the fish from sticking to the grate.

Ingredients

  • 1/4 cup  (50 mL)  mayonnaise
  • 1 tbsp  (15 mL)  plain yogurt
  • 2 tsp  (10 mL)  mustard seeds
  • Pinch (or to taste) cayenne pepper
  • 1-1/2 tsp  (7 mL)  ground cumin
  • 1/2 cup  (125 mL)  chopped fresh dill
  • 3/4 tsp  (4 mL)  salt
  • 1 tbsp  (15 mL)  lemon juice
  • 6 salmon fillets (6 oz/175 g each), skin on, or 6 salmon steaks

Preparation

Combine mayonnaise, yogurt, mustard seeds, cayenne, cumin, dill, salt and lemon juice in a large bowl. (Make-Ahead: Can be made several hours in advance, covered and reserved in refrigerator.)

Add salmon to mayonnaise mixture and turn to coat evenly. Preheat grill to medium-high (or preheat broiler). Grill salmon, skin side up, for 3 to 4 minutes. Turn and cook for 3 to 4 minutes longer or just until middle of salmon is opaque when pierced with small knife. Transfer to a serving platter or individual plates.

Makes 6 servings.

Advertisement
_

Comments