Recipes

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  Lentil and Rice Stuffed Peppers

  Basmati rice has a lower glycemic index than regular long-grain white rice, and it also has a distinct, delicious flavour....

• Poached Salmon on Fennel Salad

  When you poach fish, you can infuse it with flavour from the poaching liquid without adding any unhealthy fats. This salad...

• Summer Green Beans with Tomato Vinaigrette

  Use ripe or canned tomatoes for this side salad.

• Cold Rice Noodles with Spicy Sesame Sauce

  Wild or brown rice noodles have a wonderful al dente texture perfect for serving cold, but you can substitute other noodles,...

• Wine-Poached Peaches

  This light fruit dessert is perfect with sponge cake and low-fat frozen yogurt. Use these peaches for Lightened-Up Peach...

• Lightened-Up Peach Melba

  Nowadays, even opera singers are trying to be svelte, so one can imagine Dame Nellie Melba appreciating this lightened-up...
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  Almond Granola

  The heart-healthy monounsaturated fats found in almonds and almond butter are essential to a healthy diet. Enjoy this...