Recipes

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  Indian-Spiced Roasted Potato and Chickpea Salad

  One of the best ways to coax flavour out of any vegetable is to roast it. Serve this memorable salad warm or at room...

• Watermelon, Radish and Cucumber Salad

  Spicy radishes and juicy, sweet watermelon taste like summer in a salad.
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  Spring Tornado Salad

  Spin circles around regular chopped salads with this colourful tornado of zucchini, carrot and radish.
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  New Potato Salad with Tuna

  For a wonderful treat, replace the tuna with flaked Poached Salt Cod. Or, if you want the potato salad to accompany the...

• Tomato and Spelt Salad

  Spelt (also known by the Italian name farro) is an ancient type of wheat with a pleasant nutty flavour that is available in...

• Avocado Salad

  A salad of creamy avocados, fresh corn and crunchy walnuts makes a tangy and multitextured accompaniment to grilled meat. If...

• Village Salad

  This is the true Greek salad, literally called peasant salad in Greek, served throughout the country. Chop the vegetables...

• Kohlrabi Slaw

  Kohlrabi is a northern Chinese vegetable in salads and stir-fries, as well as for salting and pickling. This is a typical...

• New Potato and Pea Salad

  This salad combines two of our best early summer vegetables, potatoes and peas, with seasonal herbs. Serve it warm or at...

• Sunflower Salad with Spiced Vinaigrette

  Sunflower seeds are the highest whole food source of vitamin E. Sunflower oil adds even more vitamin E, but other...

• Thai Glass Noodle Salad

  This colourful salad makes an excellent accompaniment to a Thai meal of grilled chicken, pork or fish with rice. It also...

• Lima Bean and Ham Salad

  You can add a little heat to this attractive salad by replacing half of the sweet pepper with a hot banana pepper, if you...

• Filipino Cucumber Salad

  This is a refreshing summer salad. In the Philippines, cane or palm vinegar would replace the rice vinegar.

• Red Cabbage Salad

  The colour and intense flavour of red cabbage makes for a beautiful coleslaw. It particularly benefits from salting before...
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  Fresh Quinoa Veggie Salad

  The high protein content of this gluten-free ancient grain makes it a dietary superstar. Here, boiling quinoa with root...

• Roasted Tomato and Olive Pasta Salad

  All the sauce ingredients are roasted together and mixed with cooked pasta and mint for an eminently simple and...

• Korean-Russian Carrot Salad

  This simple carrot salad has complicated roots – from Korea via Central Asia to Russia. Many Korean traders settled in...

• Spiced Broccoli Salad

  Blanched broccoli is annointed with sizzling Italian-spiced olive oil and tossed with lemon juice.

• Greek-Style Potato Salad with Eggs

  Serve this salad for lunch or supper with a country loaf of bread and a bottle of your favourite white or rosé wine. Use a...

• Summer Vegetable and Chickpea Salad

  Don't wait for a block party to make this simple and delicious salad. It is a perfect dish for a big party or summer...

• Pasta Salad with Zucchini and Cherry Tomatoes

  Poaching the zucchini or baby vegetable marrow whole tenderizes it without diluting its subtle summertime flavour. Like most...

• Ham and Cheese Macaroni Salad

  If you like mixed salads such as Waldorf or Cobb salad, you’ll get a kick out of this macaroni salad. If you prefer, you can...

• Low-Fat Potato Salad

  Serve warm or at room temperature.

• Indian-Style Potato Salad

  During pea season, use cooked fresh peas.

• Farmer's Salad

  This salad and spread in one is a traditional springtime treat in Polish and eastern European Jewish traditions. Serve it...

• Fresh Romano Bean Salad

  This fresh and lively salad makes full use of summer’s rich vegetable palette – in flavour and in visual appeal. Both field...

• Mexicali Rice and Black-Bean Salad

  Pot-lucks and barbeques can often feature a smorgasbord of ranch-heavy salads. Lighten up the menu with this simply-dressed...

• Wild Rice and Shiitake Salad

  The woodsy flavour of fresh shiitake mushrooms pairs wonderfully with the nutty wild rice, but you can use cremini, oyster...

• Firecracker Noodle Salad

  Not feeling so hot? Cut the sambal olek and ginger by half and use green pepper instead of cubanelle.

• Brown Rice Pasta Salad with Tahini Dressing

  A light tahini dressing makes a very tasty cold pasta sauce. Pasta made from brown rice is gluten-free and has a nice...