Recipes

• Brown Rice Spaghetti with Chinese Bean Sauce

  In China, where this type of sauce is made from a sweet bean sauce prepared from fermented bread and soy beans, the noodles...

• Onion Tart with Rye Crust

  This German-style autumn onion tart, with its dense rye crust, is traditionally served with new white wine called Suser, but...

• Broiled Fish with Pumpkinseed Pesto

  High in fibre with a rich flavour, pumpkinseeds make an excellent pesto. A little goes a long way, so the fat content isn't...

• Kale Risotto

  If you're using vegetable stock, check fine food or health food stores for a high-quality stock that's flavourful but not...

• Creamy Spinach Buckwheat Crêpes

  The flavourful spinach filling for these crêpes has much less fat than most creamed spinach recipes. Make sure to buy...

• Stuffed Baked Apples

  Baked apples with a crunchy topping make a healthy dessert. Use firm cooking apples.