Recipes

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  Cold Brown Rice Spaghetti with Hot Mustard Sauce

  This Northern Chinese sauce is hot with mustard; for the spice-wary, use only half of the mustard mixture in the sauce and...

• Oven-Steamed Mushroom-Scented Halibut

  Use any fragrant dried mushrooms, such as shiitake, chanterelle, porcini or portobello, in this tasty yet fabulously low-fat...

• Beans with Miso Dressing

  This low-fat, low-calorie bean salad can be served as a side dish with almost any meal. You can also use Italian flat beans,...
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  Bulgur Pilaf

  Bulgur is a nutritious Middle Eastern staple prepared from boiled, dried, cracked whole grain hard wheat. This is a basic...

• Almond Curd with Lime Strawberries

  Simply macerated in a sweet and tart sauce, these berries are a wonderful topping for the almond curd. You can also serve...

• Chickpea and Pepper Stew with Preserved Lemon

  To make the preserved lemons called for in this tangy North African stew, you can buy them in Middle Eastern and other...