Recipes

• Hot and Smoky Black Bean Stew

  If you're in a rush, you can use canned black beans (drained and rinsed) in this Mediterranean-style stew. But freshly...

• Whole Wheat Spaghetti with Walnuts and Spinach

  Whole wheat pasta has a lower glycemic index and more fibre than regular pasta. Sprinkle freshly grated Parmesan or Romano...

• Seeded Whole Wheat Crispbread

  Grinding the flaxseeds releases the oils, which makes these crackers high in heart-healthy omega-3 fatty acids and high in...

• Steamed Halibut in Swiss Chard

  Slice and blanch the Swiss chard stems until tender and sauté in olive oil to serve with whole wheat couscous as a side...

• Kale and White Bean Soup

  This rich-tasting nutrient-dense soup is based on the Portuguese caldo verde or "green soup."