Recipes

• Sole Poached in Garlic Sauce

  This delicious fish dish is excellent with steamed rice. You can serve the fish over blanched spinach, baby bok choy or snow...

• Steamed Kohlrabi

  Fresh kohlrabi, with leaves attached, is usually sold in bunches of 1-½ to 2 lb (750 g to 1 kg). Peel them with a paring...

• Toasted Chickpeas

  This crunchy, addictive snack is much higher in fibre and protein and lower in fat than potato chips. If you like things...
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  Roasted Tomato and Escarole Lasagna

  For a slightly richer texture, use regular ricotta cheese, which will add about 4 g of fat per serving. In place of the...

• Lima Beans with Tomatoes and Sage

  We like the giant dried lima beans for this saucy vegetable side dish, which can be served as a vegetarian main dish with an...

• Fat-Free Kohlrabi Salad

  The salt, most of which washes off when the kohlrabi is rinsed, tenderizes the raw vegetable.

• Sautéed Kohlrabi Greens

  When young and fresh, kohlrabi leaves can be cooked like kale or collard greens.

• Plum and Oat Crisp

  This crumble-topped fruit dessert contains less than half of the sugar and fat of a traditional crisp. You can make it with...