Recipes

• Miso-Marinated Broiled Fish

  The miso-paste marinade flavours the fish and makes for a lovely glazed exterior. This recipe works best with thicker...

• Spicy Stir-Fried Squash and Beans

  You can use any firm, bright orange winter squash for this recipe, such as butternut, calabaza or hubbard, all of which are...
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  Red Lentil and Vegetable Stew

  Based on a traditional Turkish soup, this delectable vegetable stew is made especially flavourful with the various...

• Brown Rice and Peas

  In this traditional method of cooking white rice with peas (legumes) in coconut milk, we've used brown rice, which yields a...

• Honey Pear and Hazelnut Tart

  The fat content of this elegant soft-textured fruity tart is derived mainly from the hazelnuts, so it is unsaturated and...