Recipes

• Mussels with Fennel

  Mussels served on the half shell make a delicious and elegant low-fat hors d’oeuvre.

• Ginger-Cured Salmon

  Cured salmon, or gravlax, is a Scandinavian specialty; here it is given an East Asian treatment.

• Peppered Bison or Beef Cubes

  Bison has a fuller flavour than beef, and is leaner, so it is a naturally healthier choice.

• Shrimp and Vegetable Fresh Spring Rolls with Nori

  These low-fat spring rolls will be a big hit at any gathering. The nori seaweed layer (find it in the Asian section of your...