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5 perfect pomegranate recipes
Give the healthy pomegranate a spot in the limelight at your next gathering with these tasty pomegranate recipes
- Updated:
- 2012-03-09 16:37
- Published:
- 2012-03-20 01:39
Pomegranates have been highly regarded for centuries. Today research shows that pomegranates are a veritable superfood. One cup of seeds (just 145 calories) is rich in B and C vitamins, has seven grams of fibre (a quarter of what we need daily) and provides over 400 milligrams of potassium.
The pomegranate's antioxidant offering is similar to that of blueberries, making it of interest to cancer researchers. So why not add pomegranates to your grocery list?
Recipes
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Shrimp and Orange Salad with Pomegranate
Salads featuring citrus fruits are a traditional part of winter cuisine. Here, pomegranate further enhances both the flavour... -
Pomegranate-Poached Pears
Serve these pretty pears with ginger snaps and vanilla frozen yogurt. Use ripe but fairly firm pears and serve them either... -
Pomegranate Roast Chicken
Serve this chicken on a bed of rice pilaf, such as Rice Pilaf with Pine Nuts and Pomegranate. Grate the lemon rind before... -
Pomegranate Yogurt Dip
Lemony sheep’s milk yogurt goes especially well with pomegranate. Serve with pitas and vegetable crudités. -
Rice Pilaf with Pine Nuts and Pomegranate
Serve this pilaf with Pomegranate Roast Chicken, roast lamb or grilled lamb chops. The rice forms a nice crusty golden... -
Pomegranate Cocktail
Almost 10 years ago, pomegranate martinis and pomegranate cosmopolitans, made with vodka and bottled pomegranate juice,... -
Pom Pilot
Almost 10 years ago, pomegranate martinis and pomegranate cosmopolitans, made with vodka and bottled pomegranate juice,...
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