Recipes

• Lightened-Up Blueberry Parfait

  Enjoy this pretty dessert anytime or for entertaining. Blueberries are brimming with natural antioxidants.

• Veal Meatball and Vegetable Stew

  This soupy stew holds back on the fat and calories while delivering lots of vegetables and full flavour.

• Vegetarian Lasagna with Walnuts and Swiss Chard

  Although no lasagna is going to be really low in calories, this one is calorie-reduced and much lower in fat than most....

• Dairy-Free Low-Fat Fish Chowder

  This chowder is rich in taste and texture despite the absence of traditional ingredients such as milk, cream and butter....

• Sweet-and-Sour Braised Red Cabbage

  Red cabbage is a superfood – full of dietary fibre, vitamins C, K and B6, folate, potassium and manganese. This German-style...