Give your morning European flair by munching on a bowl of muesli. Created in Switzerland more than a century ago, this cold cereal is typically made of rolled oats and other whole grains, nuts and dried fruit. Plus, it's minimally sweetened and free of colours and unhealthy preservatives (the same isn't true of many breakfast cereals). Enjoy muesli on yogurt or with low-fat milk. Take it to go in a thermos.