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Chicken and Asparagus Royale

  • Kid-friendly
  • Low calorie
  • Low carb
  • Easy recipes
Velvety chicken, seasonal asparagus and oyster mushrooms in a soupy Chinese sauce enriched with tiny specks of egg makes a luxurious -- and nutritious -- dish. Serve on a bed of rice.

Ingredients

  • 2 boneless skinless chicken breasts
  • 2 tbsp  (30 mL)  cornstarch
  • 1 bunch asparagus (about 1 lb/500 g)
  • 3 cups  (750 mL)  oyster mushrooms
  • 2 eggs
  • 2 cups  (500 mL)  chicken stock
  • Salt, white pepper, sesame oil

Preparation

Thinly slice chicken into strips; toss with cornstarch and ¼ tsp (1 mL) each salt and pepper. Set aside.

Snap off woody ends of asparagus; peel thick stalks. Cut into 2-inch (5 cm) pieces. Trim woody ends of mushroom stems; if mushrooms are large, tear in half lengthwise.

Beat eggs with ¼ cup (60 mL) of the stock, ¼ tsp (1 mL) pepper and 1 tsp (5 mL) oil. Set aside.

In skillet over high heat, bring remaining stock to boil. Add asparagus; cover and boil for 2 minutes. Add chicken; cook, stirring, until no longer pink outside, about 2 minutes. Reduce heat to medium and add oyster mushrooms; simmer, covered, until mushrooms are softened and chicken is no longer pink inside, 2 to 3 minutes. Using slotted spoon, transfer chicken and vegetables to serving bowl.

Reduce heat to low. Pour in egg mixture in thin stream, stirring constantly; cook until egg sets (sauce will almost look curdled), about 30 seconds. Pour into bowl with chicken mixture.

Makes 4 servings.

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