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Date and Walnut Energy Bars

By
Andrew Chase
  • Kid-friendly
  • Heart-healthy
  • Vegan
  • Gluten free
This is a sweet and simple, yet totally satisfying, homemade treat – a healthy and nutritious “candy bar” that gives you a jolt of energy.

Ingredients

  • 1-1/2 lbs  (750 g)  pitted dates
  • 1 orange rind, finely grated
  • 1/2 cup  (125 mL)  orange juice
  • 1/4 tsp  (1 mL)  sea salt
  • 3 cups  (750 mL)  walnut halves

Preparation

In food processor, purée dates, orange rind, orange juice and salt. (If food processor has a small bowl, do this in batches to avoid a mess.)

Add 2 cups/500 mL of the walnuts and pulse until finely chopped. Add remaining walnuts and pulse until coarsely chopped with some larger pieces remaining.

Scrape mixture into parchment paper-lined 9-inch/23 cm square baking dish; smooth top. Bake in centre of 200°F/95°C conventional or convection oven until no longer sticky and fairly dry, about 3 hours. Let cool completely.

With moistened knife, cut into eighteen 3- x 1-1/2-inch/8 x 4 cm bars; wrap individually in plastic wrap. Store in airtight container for up to 1 month.

Makes 18 bars.

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