Curried Lentils and Vegetables
- Vegetable recipes
- Lactose free
- Peanut free
- Low calorie
Ingredients
- 1-1/4 cups (300 mL) Puy, black or other lentils
- 8 dried red hot peppers
- 3 tbsp (45 mL) curry powder
- 3/4 cups (175 mL) quartered shallots
- 3 cloves garlic, smashed
- 1 -inch (2.5 cm) piece gingerroot, chopped
- 3 tbsp (45 mL) peanut or vegetable oil
- 3 green hot peppers, seeded and cut in strips
- 1 red onion, diced
- 1 cup (250 mL) canned diced tomatoes with juice
- 1-1/2 tsp (7 mL) salt
- Half cauliflower, cut in small florets
- 2 cups (500 mL) diced squash
- 1 tbsp (15 mL) lemon juice
- 1/3 cup (75 mL) chopped fresh coriander
Preparation
Place lentils in saucepan and add 5 cups/1.25 L water; simmer until tender, about 25 minutes. Discarding cooking liquid, drain.
Seed dried hot peppers; grind to fine powder and mix with equal amount water to make paste. Mix curry powder with 2 tbsp/30 mL water to make paste. Set aside.
In small bowl of food processor, pulse together shallots, garlic and ginger until in paste.
In large skillet or saucepan, heat oil over medium-low heat; fry shallot mixture until light golden, 6 to 7 minutes. Stir in chili paste. Fry, stirring, until oil just begins to separate, 4 to 5 minutes.
Add curry paste; fry, stirring, until very fragrant, about 1 minute. Stir in green hot peppers and onion; fry for 1 minute. Stir in tomatoes, salt and 1-1/2 cups/375 mL water, and bring to boil.
Stir in cauliflower and squash; simmer over medium heat, covered, until vegetables are tender-crisp, 10 to 12 minutes. Stir in lentils; reduce heat to medium-low and simmer, covered and stirring often, until vegetables are tender, about 8 minutes.
Stir in lemon juice. Transfer to serving dish and top with coriander.
Makes 6 to 8 servings.
