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Curried Lentils and Vegetables

By
Andrew Chase
  • Vegetable recipes
  • Lactose free
  • Peanut free
  • Low calorie
For a milder curry, you can replace the green hot peppers with a Cubanelle or bell pepper, and use a mild curry powder.

Ingredients

  • 1-1/4 cups  (300 mL)  Puy, black or other lentils
  • 8 dried red hot peppers
  • 3 tbsp  (45 mL)  curry powder
  • 3/4 cups  (175 mL)  quartered shallots
  • 3 cloves garlic, smashed
  • 1  -inch (2.5 cm) piece gingerroot, chopped
  • 3 tbsp  (45 mL)  peanut or vegetable oil
  • 3 green hot peppers, seeded and cut in strips
  • 1 red onion, diced
  • 1  cup  (250 mL)  canned diced tomatoes with juice
  • 1-1/2 tsp  (7 mL)  salt
  • Half cauliflower, cut in small florets
  • 2 cups  (500 mL)  diced squash
  • 1  tbsp  (15 mL)  lemon juice
  • 1/3 cup  (75 mL)  chopped fresh coriander

Preparation

Place lentils in saucepan and add 5 cups/1.25 L water; simmer until tender, about 25 minutes. Discarding cooking liquid, drain.

Seed dried hot peppers; grind to fine powder and mix with equal amount water to make paste. Mix curry powder with 2 tbsp/30 mL water to make paste. Set aside.

In small bowl of food processor, pulse together shallots, garlic and ginger until in paste.

In large skillet or saucepan, heat oil over medium-low heat; fry shallot mixture until light golden, 6 to 7 minutes. Stir in chili paste. Fry, stirring, until oil just begins to separate, 4 to 5 minutes.

Add curry paste; fry, stirring, until very fragrant, about 1 minute. Stir in green hot peppers and onion; fry for 1 minute. Stir in tomatoes, salt and 1-1/2 cups/375 mL water, and bring to boil.

Stir in cauliflower and squash; simmer over medium heat, covered, until vegetables are tender-crisp, 10 to 12 minutes. Stir in lentils; reduce heat to medium-low and simmer, covered and stirring often, until vegetables are tender, about 8 minutes.

Stir in lemon juice. Transfer to serving dish and top with coriander.

Makes 6 to 8 servings.

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