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Cold Blueberry Soup

  • Heart-healthy
  • Gluten free
  • Peanut free
  • Vegetarian
Blueberries are full of the antioxidants that many of our diets lack. This easy, healthy soup makes a refreshing finish to any summer meal.

Ingredients

  • 1 lemon
  • 1 cup  (250 mL)  dry white wine
  • 1/2 cup  (125 mL)  liquid honey
  • 6 cracked peppercorns
  • 2 sprigs fresh mint
  • 3 cups  (750 mL)  fresh or frozen blueberry
  • 1/4 cup  (60 mL)  plain yogurt

Preparation

Grate rind from lemon; cut lemon in half and squeeze out juice.

In saucepan, bring wine, lemon rind and juice, honey, peppercorns and mint to boil. Reduce heat and simmer until slightly reduced, about 5 minutes. Strain through fine sieve into clean saucepan. Add blueberries; cook for 5 minutes. Refrigerate until cold. (Make-ahead: Refrigerate in airtight container for up to 2 days.)

Transfer half of the soup to serving bowl; set aside. Using hand blender, purée remaining soup until smooth; stir into reserved soup. Ladle into bowls. Spoon in yogurt; swirl in using knife tip.
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