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Chickpea and Onion Stew

By
Andrew Chase
  • Vegetable recipes
  • Lactose free
  • Peanut free
  • Nut free
A little bit of sausage adds a lot of flavour to this stew. Of course, vegetarians can leave it out and still have a tasty meal. If you aren't worried about a little extra healthy fat, drizzle individual servings with some fragrant olive oil.

Ingredients

  • 2 cups  (500 mL)  dried chickpeas
  • 2 carrots, halved lengthwise
  • 2 stalks celery, cut in large chunks
  • Few sprigs parsley
  • 1  bay leaf
  • 2 fresh or cured chorizo sausage or Italian sausages (optional)
  • 2 tbsp  (30 mL)  extra-virgin olive oil
  • 6 cups  (1.5 L)  thinly sliced  onions
  • 3 cloves garlic, minced
  • 1/2 cup  (125 mL)  dry white wine
  • 2 tbsp  (30 mL)  tomato paste
  • 1  tsp  (5 mL)  salt
  • 3/4 tsp  (4 mL)  smoked paprika or 1 tsp/5 mL sweet paprika
  • 2 tbsp  (30 mL)  finely chopped  parsley

Preparation

Place chickpeas in saucepan and add enough water to cover by 2 inches/5 cm; let soak for 8 hours or overnight. (Or bring to boil; boil for 3 minutes. Remove from heat; cover and let soak for 1 hour.)

Discarding soaking liquid, drain. Place in saucepan with carrots, celery, parsley, bay leaf and 4 cups/1 L water. Bring to boil; reduce heat and simmer until chickpeas are tender, 40 to 60 minutes (or longer if peas are old).

Reserving cooking liquid and chickpeas separately, drain; discard carrots, celery, parsley and bay leaf.

Add enough water to reserved cooking liquid to make 3 cups/750 mL; set aside.

Prick sausages all over. In skillet, heat oil over medium-high heat; fry sausages until browned. Remove from skillet; let cool and slice.

Add onions to skillet; sauté, reducing heat if necessary and stirring, until browned, 10 to 15 minutes. Add garlic; fry until softened and fragrant, about 2 minutes. Add chickpeas; turn to coat with onions. Stir in wine; cook over medium heat, stirring, until liquid has evaporated.

Stir in reserved liquid, tomato paste, salt, paprika and sliced sausages, and bring to boil; reduce heat, cover and simmer for 20 minutes. Uncover and simmer until sauce is thickened, 5 to 10 minutes.

Ladle into individual serving bowls and sprinkle with parsley.

Makes 6 servings.

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