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Braised Fennel Pork Chops

By
Andrew Chase
  • Low fat
  • Lactose free
  • Low calorie
Mild, sweet fennel bulbs braised quickly with seared pork chops make a luxurious yet simple-to-prepare supper.

Ingredients

  • 2 fennel bulbs
  • 4 pork chops (6 to 8 oz/175 to 250 g each)
  • 3/4 tsp  (4 mL)  salt
  • 1/4 tsp  (1 mL)  black pepper
  • 3 tbsp  (45 mL)  olive oil
  • 2 cloves garlic, smashed
  • 12 fresh sage leaves or 1 tsp/5 mL crumbled dried sage
  • 1/3 cup  (75 mL)  white vermouth or dry white wine
  • 1 cup  (250 mL)  chicken stock

Preparation

Trim stems off fennel, reserving about 2 tbsp/30 mL feathery green fronds (keep stems for stockpot). Cut each bulb into 8 wedges; set aside.

Sprinkle chops with about half of the salt and pepper.

In your largest skillet, heat 2 tbsp/30 mL of the oil over medium heat; add garlic and sage leaves. Fry until golden, then remove garlic and sage leaves from skillet; set aside.

Increase heat to high; add chops and fry, turning chops, until lightly browned on both sides, 3 to 4 minutes. Remove chops; set aside.

Add remaining oil to skillet; reduce heat to medium. Fry fennel wedges until tender-crisp and lightly browned all over, about 15 minutes.

Return chops, garlic, sage leaves and any accumulated juices to skillet, nestling chops between fennel pieces. Add vermouth; cook until evaporated. Add stock and remaining salt; cook, covered (and turning fennel pieces and chops once), for 20 minutes. Transfer chops to serving dish; keep warm.

Continue cooking, uncovered, until sauce is reduced to about 1/3 cup/75 mL and is thick enough to coat fennel, about 5 minutes. Spoon fennel and sauce over chops; sprinkle with reserved fennel fronds.

Makes 4 servings.

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