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Healthy "Pee-H": Acidic and Alkaline Foods

Whether you subscribe to the theory of the alkaline diet or not, it favours healthy staples and discourages excessive consumption of processed foods, alcohol and red meats. Here are a few examples of foods you should consider in your diet.
Lesley Young
Alkaline: Unpasteurized honey and maple syrup

Alkaline: Unpasteurized honey and maple syrup

Unpasteurized -- or raw -- honey has not been processed or heated, meaning it retains all the phytonutrients created by bees to maintain a healthy hive. These phytonutrients are equally beneficial for humans, too.

Read more about the debate between food pH in our article: The pH Puzzle: Are Acidic Foods Harmful?.