6 Must-Have Health Foods
You know to keep your produce bins stuffed with colourful fruit and veggies. But what else can you keep on hand to ensure healthy eating? Here are six foods to keep stashed in your fridge or freezer to guarantee healthy snacks and meals.
Pomegranate juice
Pomegranates pack an antioxidant punch since they're high in vitamin C and potassium. Sunderland recommends keeping a small bottle of 100-percent-pure pomegranate juice in the fridge. "I add a splash of it to a glass of water to boost the antioxidants," she says. "I try to have an ounce or two every day."
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