6 Must-Have Health Foods
You know to keep your produce bins stuffed with colourful fruit and veggies. But what else can you keep on hand to ensure healthy eating? Here are six foods to keep stashed in your fridge or freezer to guarantee healthy snacks and meals.
Ground almonds
"I love to use these in soup or pancake batter because they add a lot of protein and a lot of natural vitamin E, which is a natural anti-inflammatory," says Gina Sunderland, a Winnipeg-based registered dietitian. Almonds also happen to be rich in iron, calcium and magnesium.
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