12 Foods You Should Eat Every Day
Well, maybe you can't eat ALL 12 every single day, but these easy-to-find foods deliver powerful nutrients to the body. Aim to make them a part of your healthy daily regimen.
8. Dark chocolate
Rejoice! You can eat chocolate every day, Crocker says, but just a small piece will do.
Opt for varieties made up of over 70 per cent cocoa to take advantage of the polyphenols and flavanoids to help protect your heart from the damage caused by cholesterol.
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