12 Foods You Should Eat Every Day
Well, maybe you can't eat ALL 12 every single day, but these easy-to-find foods deliver powerful nutrients to the body. Aim to make them a part of your healthy daily regimen.
6. Apples
It's true: An apple a day may help keep the doctor away. Apples are a good source of quercetin, an antioxidant that may help protect cells against cancer.
Remember to leave the skin on because that's where most of the nutrients are and choose fresh, local varieties.
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