Colourful, sweet berries are an anti-inflammatory food that’s bursting with nutrients. For every 1/2 cup serving of cranberries, blueberries or strawberries, you get a low-calorie, high-fibre snack. It also delivers a boost of antioxidants, vitamin C, folic acid and potassium.

Cranberries promote urinary tract health, but avoid adding extra sugar to your serving -- and opt for fresh, rather than dried, cranberries to get their full range of health benefits.